How Meditation has changed my mental health

Hi All. I'd like to share my post talking about meditation and how it helps me ease up my anxiety.

https://medium.com/@frnkygabriel/meditation-and-my-mental-health-c78f51a4aec1

I'm starting meditation again since these quarantine time, and I am grateful that I did it. It really helps me going through my day.

Thank you for reading and I hope you are stay safe and healthy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s