Two months ago I started a daily meditation practice; 10/15 minutes per day. Currently my routine involves me sitting right before going to bed. Although I am feeling positive benefits, I imagine that these benefits would be greater if I were to mediate in the morning. Mediation in the morning would be more likely to translate to application during the day?
The thing is, I find I am much more likely to mediate at night (less busy, more relaxed, no where to be, etc).
I would love to hear your thoughts on this re: 1. Do you believe morning practice is superior to nighttime meditation? 2. What is your morning routine re meditation? (Any tips on ‘fitting it in’ would be appreciated)
Hope your meditation practice is helping you all during this time.