Dopamine Fasting: How to Meditate All Day and Upgrade Your Brain

You guys get this here in r/meditation

There’s a reason why you’re anxious, lacking purpose and depressed.

Modern society has injected you with an endless hit of dopamine:

– Porn

– Sugar

– Netflix

– Social media

This is your way out. The ultimate cheat code to upgrade your brain.

This is the best new habit I've taken up in the last year. Cutting out dopamine and instead meditating and relaxing all day.

Read more here

Touch here for the full post on the Meditating Magicians tumblr

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